Safflower Oil is cold pressed from the seeds of the Carthamus tinctorius botanical, a relative of the Sunflower. When you overheat cooking oil, it destroys beneficial compounds and creates harmful free radicals. Those free radicals can damage molecules in your body.
If you’re looking for a cooking oil that’s suitable for high heat, safflower oil may be the right choice for you. It has a higher smoke point than corn oil, canola oil, olive oil, sesame oil, and many other alternatives. It also has a neutral flavor, making it an ideal choice for many recipes. Safflower oil has high nutritive value and is known to be a heart-friendly oil.